Why subscribe to Good and Good for You™
I get it. I know what it’s like to be unhappy in your body. I know what it’s like to not feel like enough. I know what it’s like to hate every photo of you. I know what it’s like to feel like you’re drowning in a bucket of misery.
I quit dieting and changed my life. If a post menopausal French-trained Southern chef can lose weight, gain health, and change her life, then you can, too.
You can do it.
Subscribe to get full access to the newsletter and publication archives.
Stay up-to-date
Never miss an update—every new post is sent directly to your email inbox. For a spam-free, ad-free reading experience, plus audio and community features, get the Substack app.
Join the crew
Be part of a community of people who share your interests. Participate in the comments section, or support this work with a subscription.
To learn more about the tech platform that powers this publication, visit Substack.com.


